Youtube Videos
Humans Photosynthesize Happiness
Sunlight makes us happier and it's as easy as going outside, but only if you live in the right spot and if the time of day is right. So when and where is that, exactly? Not only do we get happier in sunlight, we can also get SAD when we don't get enough sun. Lets see how much sun we should get!
Ted Lasso’s 5 essentials for happiness
Ted Lasso darts scene, the halftime speech, and the end of the season speech are all beautiful moments where Ted and the show lead by example. Using positive psychology in real applications to show us how to live, but most importantly to BELIEVE.
Everything in Our Universe is Orange
The universe, space, everything is filled with wonders, but the best part about it is that all of it is orange. I know, exciting, it's lucky that everything is the best color, ORANGE!
Positive Thinking Can Reprogram Your Mind
Positive thinking can help train our minds so we create automatic positive behaviors. We can use our active thoughts to motivate our subconscious into being positive. In a way we will reprogram our minds so we can experience more positivity and go through life happier.
Minimalist Living and its Contradictions Will Make You happier
Minimalist living will make us happier. Minimalism focuses on not focusing on objects, but there are also contradictions to this within minimalism, but all of it still makes you happier. It helps us focus on experiences and creates a new mindset to evaluate life and see what we want to keep in our minimalist living.
You May Not be Able to See the Good in Your Life Yet
Your brain can get stuck in patterns to only notice certain types of things in the world. Society trains us to look for the negative in our lives and then we only see the bad in the world. But you can train your brain to see the positives, which will make you become even happier in life.
Planting 20,000,000 Trees | The Secret Benefits of Trees that make You Happier
Trees have obvious benefits for the worlds, but they also have many secret benefits too. This is a collaboration set out by MrBeast and Mark Rober to try and plant 20,000,000 trees before the 2019 year ends. #TeamTrees
One AWEsome Experience to Improve Your Life
Awe is an incredible experience that can improve people’s lives. The modern world has created many problems in society like, selfishness, isolation, less free time, uncaring, and low happiness levels. Awe can improve each one of these aspects of life, but many people rarely seek out awe or ever truly experience it.
The Smallest Action For More Hope
Finding hope when everything seems to be going wrong in the world can feel like a large task, but it can be done. You only need a small change that can build on itself which will make you feel more hopeful about the world overall. And with a little help from The Avatar, it’s even easier.
The Easiest Way to be Happy | Gratitude
The easiest way to be happy is to be grateful for the things you have in life. Gratitude can improve your happiness and help build social bonds and friendships. All you have to do is think about what you are grateful for and then write it down. Expressing gratitude to others is what helps strengthen the social bonds.
How to leverage your mind to shape your reality (Part: 2/7)
You can alter how you perceive and live your life by changing your mindset. The benefits of looking at something from a new perspective are an increase your health, well-being, and happiness, and you may become younger.
How your brain reads minds | Mirror Neurons
Mirror neurons are a specific type of neuron that can trigger, not only when you perform an action, but also when you see the action performed by someone else. Learn about the possible ramifications of what these neurons might tell us about empathy and other social behavior.
Have your emotions work for you, not against you | Emotional Intelligence
Emotional Intelligence is the ability to monitor your own emotions as well as the emotions of others and to then use the information to guide your thinking and behavior. Learn how to enhance your emotional intelligence by becoming more mindful and aware, and then use it to your advantage.
How to achieve your goals. First, be happy. (Part: 1/7)
The theory that success leads to happiness is flawed. In order to become successful, you first need to be happy. Happiness gives you advantages by broadening your worldview and allowing you to build new life skills.
Scary stories about your brain | Amygdala
Your amygdala is the part of your brain associated with fear in the mind. It can also produce interesting affects, such as allowing blind people to “see" scary stimuli. The amygdala also helps with your fight or flight response.
Grrr, The best time to crush a cute puppy :) | Cute Aggression
Babies have specific characteristics we often refer to as “cute” that evoke strong emotions in those around them. Surprisingly, these characteristics may evoke such strong emotions that our body tries to combat this emotional overflow by triggering the opposite response, leading to "feelings of aggression" towards cute things.
Why We Don't Listen to Science
When we first encounter new information, we first form an emotional stance on it. We value our own self worth more than we value being correct. This is why we sometimes disagree with obvious evidence if it comes into conflict with our own ideals and world-views.
How to Have Fun in “The Zone” | FLOW
Flow is a component of happiness. It is a mental state achieved when performing an action where you experience: a loss of self-consciousness, a change in the concept of time, and the experience is rewarding. You have most likely entered into a state of flow when doing an activity you enjoy, like a hobby or sport.