Have your emotions work for you, not against you | Emotional Intelligence

SUBSCRIBE: http://bit.ly/LukeTheOrange TWITTER: https://twitter.com/LukeTheOrange "Emotional Intelligence is an ability to monitor your own emotions as well as the emotions of others, to distinguish between and label different emotions correctly, and to use emotional information to guide your thinking and behavior, motivate yourself, and influence that of others" (Goleman, 1995; Mayer & Salovey, 1990).

Emotional Intelligence is the ability to monitor your own emotions as well as the emotions of others and to then use the information to guide your thinking and behavior. Learn how to enhance your emotional intelligence by becoming more mindful and aware, and then use it to your advantage.